This essential oil blend of Roman Chamomile, Clary Sage, and Bergamot can help you relax before bed, get a good night's sleep, and even reduce or stop snoring. You can take a relaxing bath with this oil, place a few drops of the oil on your feet or palms, or use oil burners to diffuse the oil throughout the room. As this product line is composed of pure essential oil blends, we recommend that people with sensitive skin dilute them with our base oils.